no

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Before. I have more energy to do a better workout that way. However, my husband is just the opposite.

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before, after, during

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Depends on how long she can hold her legs in the air....

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Before- When I go out to work, I need my energy...and then when I get home from work, then after! Yeah, I know...I'm a wise-***...sorry...

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You should not eat before a workout.. that is the silliest thing you can ever do....

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