you must breathe slowly clear your mind clear it to nothing no thoughts think of nothing
no do not force it on them let them find you if you want them to do it by your self
yes i get bad migraine headaches if i don't get enough sleep, if i'm tired, if i'm nervous, if i'm worried, when the weather changes, if it's too humid, if it's too hot, when it's raining, if there is a storm on the way, when there is a solar flare, if i wait too long between eating, If I sleep with my neck too high, If I eat anything with MSG in it, If I eat ot drink anything with aspartame or artificial sweetener in it. If I eat ham, if I drink, and if I sleep too long- I just can't win.
is that why I've had headaches for days? I have had little sleep but didn't do the math.
i WISH advil or tylenol took my headaches away- I have to lay in bed for days with ice on my head in a dark quiet room or it gets worse.