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I follow strict regimen six days a week. One day for jogging. Two days for swimming and every alternate day weight lifting. I take lots of fresh fruits juice too which is seasonal and available. No packet drink for me.

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Every day tennis, plus sprinting training, track , and pe

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no not enough. I am getting fat in middle little by little

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4 times a week, lifting weights.

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walk the park , and do pull ups there , i don't exercise enough .

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