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MKM17 MKM17 16-17, F 5 Answers Dec 7, 2013 in Image & Weight

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insanity

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Well, you should just work out as you need to. Do a variety of exercises such as push ups, sit ups, reps, etc. But also pay attention to your diet. If your exercising and such is truly working, you should actually gain weight.

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Depends on your target.

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do an actual workout

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