Resolved Question

Stanislaf Grof is the founder of this technique to enter the Universal Consciousness. Have you tried this? Just curious. Thanks

I'm a doctor/surgeon, I've not familiar of Holotropic Breathing but relaxation therapy for anxiety. This is to meditate on something peaceful and make your body comfortable and relax all your limbs and hands and fingers, as well as your next your face, your chest, your waste, your legs, your angles, your feet and toes. Then close your eyes go to that peaceful place in your mind and take deep breathes and hold it as long as you can , then exhale it slowly through your mouth and repeat for about 15 times. After this your body and mind should feel more relaxed and less anxious.

You might want to give this a try.

Lawrence Elliott, MD. BCS