I snuggle my body pillow for a few minutes then I fall asleep. ZZZzzzzzz
I love music at bed time.. especially some acoustic songs..
Listen to music, loudly than softer until I fall asleep.
Music, full random.
I can't get my mind to shut the f up...so I 'listen' to it's incessant rants, which usually sends me into a fetal position begging for unconsciousness!
I also grab a pillow...wrap my arms around it tightly...and asleep in seconds.