I live in Ireland ....... we measure moisture content not UV Rays
No I don't... I can't be bothered.
Yes I do, I am careful how much time I spend in the sun.
Oh yes! You can burn in 20mins in the sun here. Well in Summer!
I do not monitor it often. My work keeps me indoors and I arrive very early and usually leave about sunset.<br />
If I will be outdoors for an extended time I always use a sunblock.
When I check the weather, I generally notice the UV index. Otherwise, I just am careful about not too much exposure to the sun.
Wonderful advice from a person of the same quality