Breakfast sets the scene for the entire rest of the day, I never skip it. <br />
I usually have protein (eggs or beans or oats) with lots of leafy vegetables and fruits. The protein keeps you full for longer and the veggies and fruit don't make you feel sluggish an hour later. <br />
The worst breakfasts are meat, potatoes, lots of starchy, sugary carbs (pancakes, etc.), and sugary cereals.
Listen to your body; if you are not hungry, don't eat!
not really i rarely eat to begin with and i mainly eat fatty foods and sweets and rarely leave my room because there is nothing interesting to do.15
Soy milk and some fruit usually. I'm usually not hungry first thing in the morning but I force myself to eat something.
I have an intolerance to any dairy plus I don't like the taste of milk.. I never have. I am also a vegetarian, somewhat...I do eat seafood though. I will be getting rid of that soon though too, lol... But I love the taste of soymilk and almond/coconut milk. Way more tasty than regular milk (:
Great decision! You will feel a lot better (: And there is no nasty aftertaste, lol...
whole grain toast with peanut butter and chopped almonds, a banana, and a hard-boiled egg
Protein for breakfast......eggs..
I never feel like eating in the morning but always have one weetabix by habit, which I eat automatically and never enjoy....I love my two cups of coffee though!
I eat breakfast most of the time but sometimes (rarely) I get behind schedule and need to catch the bus to my school so I can't. I usually eat whole wheat toast with homemade strawberry jam, vanilla yogurt with fresh strawberries mixed in, and a cup of orange juice. :)
I like to have a bowl of steel-cut oats with milk and a bit of maple syrup. Or I'll make a simple frittata of whatever vegetables I have on hand.
If you're ready for something to eat, porridge made with water. If you're not that hungry, a slice of ancient grain bread with all natural peanut butter.
I am not big on breakfast, but don't want to skip it either. Usually I will have toast and a piece of fruit.
Brown whomeal bread then toast and water only no tea or juice or coffea
Breakfast, wassat? o.o
I have breakfast everyday,i was bought up with having breakfast, having hot milk and cornflakes. My son never does.
A fruit based smoothie. Rasberries, strawberries, blackberry, mango and cranberry. some yogurt in it, some ice and some milk.