when I happen to eat along those lines I feel freshly invigorated mentally and physically.
it varies. back then, though: fruits, vegetables, certain kinds of meat (the healthier, lean, white kinds). You can eat as much of that as you want to get your fill and still shred unhealth and become a fresh nature sprite.
Well, I could. I have to remind myself that everyone's different when it comes to body needs and some require different things.
Do some research and learn what is actually healthy
EAT THE RICH
No. Too much meat.