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cisco1968 cisco1968 41-45, M 4 Answers Dec 1, 2012 in Health

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I'm asleep before 9:30 PM every night.<br />
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I wake up at about 2:00 - 4:00 AM most mornings though.

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I have scheduled timings with a window of flexibility. I just find it keeps me better disciplined this way.

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I do what I want, but sometimes I purposely ignore them too.

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