I don't trust doctors. Some may mean well, but the system teaches them to be nothing but legalized drug dealers, pushing pills at people to mask symptoms, without treating the cause of the problem. Most medications do more harm than good, and then one is prescribed another medication to offset the side effects of the first. I believe in taking natural supplements that work with the body to restore harmony and balance, the way nature intended.
I am still researching the answer to that myself. To begin with, fresh fruits and vegetables are always good. I do eat meat, maybe more than I should. Fresh chicken, turkey, and fish are the best. I avoid soda and sugary drinks, and try to stick to water or green tea. Anything you eat, the less processed the better. I will not eat or drink anything with MSG or aspartame, and try not to overdo the sugar.
The quality of the doctor is purely from individual qualities. I had a doctor that "man-handled" me and prescribed medication that I couldn't take... On the other hand, I had another that would have taken over the world like a villain if it got me well. It is true that many doctors are just in it for the title, or the money. It's true that doctors have rules that make them have to legally write a presc
Lies, Damned Lies, and Statistics, I tell you! I don't trust them anymore. Not sure if I ever did. It's not worth risking so much when I know something else works better or is more honest. I suppose the comment about questioning the source is what I'm siding with.
I trust the scientific method of evaluation of various treatments but not the political method. For example new drugs must go through a rigorous process of evaluation including double-blind trials. Many new treatments that appear promising to begin with never become available because they fall outside of a statistical margin of acceptable risk. But when governments cut millions of dollars from the funding of health and community services it is seldom a scientific decision with strong statistical evidence to support it. For example when the government cuts the funding subsidy for a new drug which fully satisfies all medical criteria the excuse used is often 'one of the older drugs will do just as well'. In this way the government is breaking an election promise to fully fund effective health care because it sees health care as a soft target for cuts. Find a weight loss program that is endorsed by a practicing doctor or pharmacist. Not just stocked by a health care clinic or a pharmacy but endorsed by a particular pharmacist or doctor. I think you will be satisfied with the results. I was.
You know about hospital's policy right? It's business! They don't want you to die and they don't want you to be healthy! They want to make money, the longer you need them the better for their wallets =)
I guess the best thing is when we have a family friend who is a doc and can give us an honest advise!
not lying but def. guessing at times
You're right, there's a huge body if misinformation out there. You can thank magazines for all their low quality information. Some of the best you're going to get does NOT COME FROM THE FDA!
The Food Guide Pyramid is a stupid mistake. They should know better. The FDA really does come across as actually adulterated policies that are bought and sold.
Harvard has much better information.
You're gaining weight because you're supposed to, as a woman. Fat and protein doesn't contribute to weight gain necessarily because of how your body processes the food. However, you eat white carbs with your fat, your body will process your food differently.
Guess what happens if you eat white carbs with your bowl of lard? It goes to your butt. Without your piece of bread, guess what happens then? It goes to your muscles to get burned. Different story.
White carbs cause your body to react, this is how the body works. Your body logically decides what to do with it's food depending on how it's influenced. Wanna pig out and not gain weight? No carbs.
Here's how to control your weight most effectively (follow these rules):
* Breakfast every morning, within 1 hour of waking up, preferably within half an hour.
* No white carbs (no bread, sugar, oats, barely, wheat, pasta, rice, blah blah)
* Eat lots of legumes (this is your source of carbs, will prevent your body from going into acidosis)
* Eat lots of meat
* Eat lots of veggies (This one is a biggy)
* No artificial sweeteners
* No drinking calories, no, none! Your brain doesn't register calories when drunk, so you're just pumping calories into your fat cells.
* Most importantly of all: Pick one day out of the week. Stock pile a bunch of delicious food, any food, that you desire. Ignore all the rules above. Get your cheesecake, chips, whatever. It doesn't matter. For this day alone, pig out. Eat whatever your heart desires, and do not restrain yourself. Throw it all out when done for that night. This way, you won't be tempted to eat it during the rest of the week.
Read The 4 Hour Body, by Timothy Ferris.
Yogurt is good at delivering probiotics. Other than that, dairy is a domino food. It makes you want to eat more.
there is a reason they call it practicing medicine. when i go to a doctor i usually know the problem i just cant write a presc
they keep telling me to loose weight.... aint happening! according to the quack chart i should weigh 172lbs i feel my best at 240lbs.
"Quack chart" I love it.
You know those are inherently flawed. They are based on (old) statistics of how much people weighed when the died, and took the weight of those who died at the oldest ages.
Most people who die at an old age have long, debilitating illnesses which cause them to lose weight when they die. If the oldest person lived to be 109, and weight 172, what was his weight when he was young and healthy? 172? I doubt it! Probably more like 225! Had he not had those extra stores of fat, he probably wouldn't have lived nearly so long!
there's good fat and bad fat.
too much of ANYTHING can be bad. it's about moderation. there's so much yes and no's out there. I know EXACTLY what you mean. I've been obese since I was a child THANKS MOM.. she had money and all I ever ate was fast food.. dead serious.. I'm normal now.. I'm like 211.. I got like a 35 - 40.. body mass fat mahjig.. i dunno.. not healthy.. but I'm tall and well proportioned so it doesn't look bad on me and I don't look heavy.. but I know my heart shows otherwise and it's scary...
I have too long of things to tell you. cause I've been in the health craze since I was 16. basically MODERATION IS KEY. Exercise is vital. Include more veggies and fruit in your life with your regular diet. Eating breakfast is important.. rest/sleep is very important.. cut as much junkfood as you can out of your life. Eat to live. don't live to eat! don't eat when you're bored, depressed, anxious. whatever.. a lot of people eat / snack out of habit.. even when they're not hungry.. like smoking cigarettes.. it's habit.. try to change your habits..
basically fck everything you read and learn and know.. and put common sense in the recipe.. obviously don't drink soda.. it can't be good for you.. obviously... don't eat candy.. it can't be good for you.. a lot of chocolate.. like nestle and hersheys and what not have a lot of ingredients and is not completely natural.. it's just more bullshit in your body.. so don't eat so much, Real Natural Chocolate. is strong as fck as far as caffeine. and rich and bold in taste.. and a lil hard to find. .. etc.
running.. running and squats helps ur butt. the orange I have no idea :l too much carrots? yes it can actually change your skin orange. omega 3 fats are very good for you, it's in fish mostly so add fish to your diet. :] It's unfortunate you don't like red meat. Lean red meat can be good for you.. at least once in a month or something. :l
I think the answer is in the sources. Its not uncommon for articles to say things like 'new research shows' or 'experts have found' but once you dig deeper you find out the source is some late night TV self help tard with bad hair. I always check out a health trend in wikkipedia before moving to far into it.