I always do beautiful dreams when I take it :)
I usually have nightmares when I take more than 1mg
I took 5mg at night for months to help me sleep, I had a more peaceful sleep........when the bottle ran out I was afraid of some kind of withdrawl but I have had no problems except I don't have the deep sleep I was having when using it.
yes- its safe. I was allowed to give it to my daughter when she was young and had trouble sleeping. It was a low dose. It helps.