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guardsvan guardsvan 41-45, M 5 Answers Jan 23, 2013 in Health

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YouTube has lots on that subject....so does dbtselfhelp.com

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i did it for a while. i plan to get back to it once i'm feeling better.<br />
kabat-zinn, segal et al have put out a few books on the subject.

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I practice it all the time

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Do you have a specific video in mind?

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Yes the one by Dr.Gina Sager
http://www.youtube.com/watch?v=wqqLgEy1cko

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thanks

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I´ve hard about it, I´ll check out the video you mentioned. Thanks.

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