Two teaspoons of vinegar (apple cider prerred), lemon or orange squeezed and with pulp (the whole thing), Honey 2 tspns. Place all this in hot water cup. If you use a microwave just microwave the water not the contents, as microwaves will ruin the good stuff in the other parts.
Hope you're well.
Very good. A nettie pot is great as many have said. Glad you're doing better.
Sorry I don't have advise but just wanted to say I hope you get well soon <3