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I have Asperger's Syndrome and Attention Deficit Disorder, or A.D.D. (Not to be confused with Attention Deficit Hyperactivity Disorder, or A.D.H.D.)
hhcoolmv1 hhcoolmv1 18-21, F 11 Answers Apr 27, 2012

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1. Classical music very low in the background.<br />
2. Stretch or walk around if you need to get the 'movement' out of the way.<br />
3. Make two piles. One for the 'need' to get out of the way, and the other for 'to do later'. <br />
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That's all I can offer.

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Put Aside All Distractions... And Know What You Want To Do And Do Don't Think About It Just Do It. I Too Have ADD And Is Hard For Me To Focus I Listen To Music And Forget About Everything Except The One Thing And Once Is Done I Pick One Thing That Needs To Be Done And I Do It And I Go Like That Until Everything That Needs To Be Done Is Finished.(:

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1. Don't multi-task. Focus on one thing at a time.<br />
2. Pick an environment area that you feel most focus or feel a good vibe studying. Even at the oddest area. Usually the Library is good.<br />
3. Make a 'to do list' of your priorities.<br />
4. Limit distractions<br />
5. Take breaks between study hours.

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Give yourself a time limit that you will complete a task. Like for 30 minutes I will work on such and such. I will not get up or do anything else. If you don't complete the task then get up stretch and give yourself 15 minutes more.

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RITALIN

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I already take that medicine!

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Umm, hmm, idk I don't even have those disorders and I can't stay focused for my life! So maybe don't try so hard to not be distracted..? Sometimes that's what i do. I play music and turn on the tv when I'm working and it actually helps me stay on task..weird reverse type thing but it works for me.

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I think vitamin B12 REALLY helps. I haven't been able to focus much lately, and I've noticed I haven't been taking my B12 lately either.

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I though Aspergers helped with keeping focused?<br />
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My friend has it and he says that it makes monotonous tasks seem fun because he never gets bored etc.

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It can, but for me, only with things I find fun! Combined with A.D.D. , it makes for an ultimate distraction!

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A planner.. a chart.. stop watch.. feedback and redirection from others

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