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Scoobs57
Resolved Question

Does anyone have any real life experience with target heart rate training?

Posted 9 months ago
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Longrun
Best Answer - Chosen by Asker
A little bit, not enough to help you, but there is a lot of information about it on the net. Google it.
Posted 9 months ago

Other 3 Answers to Does anyone have any real life experience with target heart rate training?


ElLagarto
Posted Feb 5th, 2009 at 5:58PM
Yes.
Rated: +1Vote for this!  
ag123
Posted Feb 5th, 2009 at 5:58PM
Yes. But I don't know of anyone names Alan with this experience.
Rated: +1Vote for this!  
levin60kitty
Posted Feb 5th, 2009 at 5:58PM
Join a good gym. They will have treadmills with heart monitors. The instructor will teach you how to set it and how to achieve a good healthy heart rate. (It can't be done overnight - it requires work) I find that the treadmill coupled with "walking meditation really helps. I imagine I am walking anywhere on earth, sometimes in Antarctica, sometimes in the jungles of Brazil. Practice it and do it - it will make you physically healthier and make you a whole lot more psychologically healthier
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