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Fidge3 Fidge3 22-25, F 10 Answers Feb 10, 2013 in Health

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I've had it for over 20 years and all I can tell you is good meds.



I've relied on mine but now I'm panicking because my doctor is getting ready to retire.

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Exercise with lots of fruits and vegetables. And if that doesn't work you can always try Xanax.

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Meditation helps a lot



For me it made a difference in two weeks.

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breath, if you can walk away from whatever is causing it and just concentrate on breathing

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meditation, exercise and benzodiazipines

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Vodka

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SSRIs and self talk...and no I'm not over it.

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Chloroform

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