I was also going to say swimming. You could also try using the treadmill or go for a light walk or hike.

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its difficult cos when you have bad asthma its a struggle to even walk, i used to go swimming a lot, makes the lungs perform better

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i agree because i have asthma but do you think its because of the moisture that the lungs perform better?

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no its because of the breathing and the type of exercise you do whilst swimming, swimmers have very strong lungs, it helped with my asthma

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yoga, pilates or anything to do with muscle work

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take their asthma medicine and go for steady walks

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i walk all the time but i dont seem to be loosing anything , i eat healthy hardly do i eat junkfood

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Walk

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