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Lately I have been really stressed out and had an anxiety attack a few days ago well now even more stress plus nerves have been added on top of it all. If I have an attack I can't hang out with friends tomorrow and need to know how to keep from having an attack.
luckyhippogriff luckyhippogriff 18-21, F 9 Answers Jan 24, 2013 in Health

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Try yoga breathing exercises. They work for sure.

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The only works for me is weed

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Breathe slowly, counting to 10 in your head and say goooooooosefrobaa

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oh yeah breathe into a paper bag if possible.

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