No. This is a myth. Carbs and especially grains are not good for humans. Modern agriculture was a bad thing for our health. Hunter gatherers dont eat grains, and they eat fruit and veggies seasonally.<br />
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Go Primal.

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No cereals but wheat yea! ;) <br />
Plain wheat that is.

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If were talking about Muesli and Shredded Wheat here then they are good for you, Wheat is good for the heart.

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Whole grain fiber helps to "sweep" the cholesterol from the system. That is, according to TV commercials.

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