All of the foods do. All the sitting around afterward does not help at all.

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Tryptophan gets a bad reputation on Thanksgiving.<br />
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It's not the turkey that makes you sleepy. It is the fact that we eat a lot of carbo rich foods and often consume alcohol with it. <br />
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It is a recipe for an afternoon nap.

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Its something in the turkey called triptafen or something like that that makes you sleepy.

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Eating generally will make you sleepy, because the blood flow to the stomach, so there is less oxygen for the brain, making you sleepy.

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