it is different for everybody ,but its now part of yours,let it go dont beat yourself up over (pardon the pun)................hang tough you can do it ........xx

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It's a part of recovery. Don't beat yourself up. Just start over again. the worst thing you can do when you relapse is to be too hard on yourself. You messed up, Big deal, you can still do it!!

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I'm always hard on myself after I have relapsed and I get sucked back into it and can't stop

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