it can do both! yoga makes a better you.

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There are sooo many types of yoga. I've done really laid-back styles and I've had yoga trainers which worked me till I was sliding in my own sweat.

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Yoga strengthens your muscles. If anything, you'll be "gaining" weight because muscle weighs more than fat. But you'll lose the flab. it will make you look much more slim.

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Yoga's main idea is not that, HOWEVER, Core work is being added to Yoga everywhere. I would suggest trying Bikram yoga, but be careful because you have to be able to handle temperatures up to 105 F. <br />
This is the best form of yoga for Calorie burning and core work!

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Hot yoga especially helps with weight loss.

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probably for 1 but not so much for 2.

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Can't hurt too much!

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I've read it is good for both.

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