Drink more water, take fish oil, and glucosamine& condriton.

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my ankles going up steps - Doc says it's air getting trapped between ligaments and not a concern

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I would have thought air anywhere other then the lungs would be cause for concern.

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We have all sorts of cavities in our body. And oxygen is by far the most abundant element in your body - around 65% of your mass. :)

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U cannot stop cranks but u can do some sport will enhance ur bones

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stretching on a regular basis.

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