Drinking protein shakes in addition to eating protein in your diet, is that too much protein?
I drink two protein shakes a day, sometimes one. Is there a difference in nutrition between powdered, beans and nut protein in comparison to meat protein?
Am trying to lose a few pounds and I was told protein is very important in my diet for building muscle, but I'm not losing any weight. I walk and run, I don't understand. What am I doing wrong? :(
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7 Answers to "Drinking protein shakes in addition to eating protein in your diet, is that too much protein?"
Posted by Wigglebottom May 24th, 2012 at 8:21PM
If you are putting in to many calories no matter what type they are, they will be converted into fat. If you really want to lose weight, eat a well balanced diet of 3 meals, the largest being breakfast, and NO Snack foods after dinner !
Cut out sugar in most ways that you can with out being an inconvenience. So No soda pop, or fizzy drinks or what ever you call it.
And then NO fried foods.
That plus your exercise will have you slimming down.
Packing in massive amounts of Protein is just loading calories.
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Posted by LoneBlogger May 24th, 2012 at 7:51PM
I believe you'll have a lot of gas if you're eating too much protein. I'd say that if you're drinking two protein shakes per day that you should reduce the other protein in your diet. Fruits, veggies and grains are also important.
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Posted by DearJulian May 24th, 2012 at 7:49PM
You have to count calories too.
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Posted by obroin May 24th, 2012 at 7:48PM
I don't think so, you're body tends to get rid of extra protein.. it's carbs, sugar, and refined white flour you should watch out for...
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Reply by everythingnew May 24th, 2012 at 7:53PM
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Reply by obroin May 24th, 2012 at 7:57PM
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Posted by LizardKing May 24th, 2012 at 7:47PM
Are you gay or something?
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Reply by everythingnew May 24th, 2012 at 7:48PM
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Reply by LizardKing May 24th, 2012 at 7:51PM
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Posted by Dot11 May 24th, 2012 at 7:47PM
Too much protein is bad for you. Eat everything in moderation.
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Posted by ARTOFNOISE May 24th, 2012 at 7:46PM
PROTEIN SHAKES YOU SAY....
;)
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