Drinking protein shakes in addition to eating protein in your diet, is that too much protein?
I drink two protein shakes a day, sometimes one. Is there a difference in nutrition between powdered, beans and nut protein in comparison to meat protein?
Am trying to lose a few pounds and I was told protein is very important in my diet for building muscle, but I'm not losing any weight. I walk and run, I don't understand. What am I doing wrong? :(