Yes control your thinking your mind is lying to you!
My anixety attacks were so bad for so long I became agorophobic not leaving the house over two years at my worst. Don't recomend it, its been some time since a full blown attack. Think mid twenties can be very difficult and is not uncommon to experience such attacks.Do you know what triggers your attacks, or is it a mystery? My thoughts go out to you AnnyOnimous you are not alone xox