Yes control your thinking your mind is lying to you!
I had unrelenting attacks for 4 days straight. I was even having them in my dreams. Scary stuff. Make sure you get enough sleep, nutrition, emotional balance and security. Thats what's going to stop panic attacks in the long run.
...i mean, if its not caused by hormonal/physical issues
My anixety attacks were so bad for so long I became agorophobic not leaving the house over two years at my worst. Don't recomend it, its been some time since a full blown attack. Think mid twenties can be very difficult and is not uncommon to experience such attacks.Do you know what triggers your attacks, or is it a mystery? My thoughts go out to you AnnyOnimous you are not alone xox