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Yes control your thinking your mind is lying to you!

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I had unrelenting attacks for 4 days straight. I was even having them in my dreams. Scary stuff. Make sure you get enough sleep, nutrition, emotional balance and security. Thats what's going to stop panic attacks in the long run.

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...i mean, if its not caused by hormonal/physical issues

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Im working on it. Its tough to tell yourself its all in your head. Even for me. Im a very headstrong person, i can rationalize anything if i put my mind to it and think logically. But anxiety is new to me. And i think its worse because i cant rationalize during an attack which freaks me out even worse. I am getting a bit better at it though.

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More

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Really!!!? Omg! Are you on prescriptipns? Im really trying to avoid that. But its getting to me.

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My anixety attacks were so bad for so long I became agorophobic not leaving the house over two years at my worst. Don't recomend it, its been some time since a full blown attack. Think mid twenties can be very difficult and is not uncommon to experience such attacks.Do you know what triggers your attacks, or is it a mystery? My thoughts go out to you AnnyOnimous you are not alone xox

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Im not sure what triggers it. I think its just random. Stress related, but mostly random. Like for instance one of the more intense ones, i was riding in the truck with my boyfriend going to the mountains, winding roads and what not, which is enough to make someone nervous, but ive always really enjoyed the winding mountain roads. I had an attack out of the blue, it was so bad i couldnt even rationalize it as anxiety. Luckily my BF mother struggles with anxiety and he just took over. He pulled over at the next overlook to get me out of the truck and after a while, with his help i felt better. But its always something like that. Seamingly rabdom. But i have wondered if myself not being in control of the situation could be a trigger. Like that time i was a passenger in the truck. Other times i was at work as they were remodeling and kept moving all my stuff. Things like that. Could it be a control thing?

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