Unf*ck yourself. It is something that my wife always says to her patients that complain that they have F*cked up their life because of this or that. She tells them "UnF*ck Yourself." If you have F-ed yourself up then you have the power to unF yourself.
It isn't in reference to you personally. It is just answer to the fill in the blank.
politics, and the crooks who rob us all blind while they claim to care!
father ... :D