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Feeling bit better Next Day After Throat Scratched with food, how do I keep positive and not scared?

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Asked By: joneDoun30s 31-35, M  4 months ago, 2 months left to answer.

I scratched my throat with a bagel...didn't chew well. i almost didn't even feel when i got hurt but apparently it got me bad because all yesterday i was feeling a thing in the back of my throat like i got something stuck.

Well next day today. I'm feeling kind of better, but still a bit of weird sensation. It's seems much better.

I always get scared that i'm truly damaged and that i will never get better.

How do i make myself feel better and positive?
Male in my 30s

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