Feeling bit better Next Day After Throat Scratched with food, how do I keep positive and not scared?
I scratched my throat with a bagel...didn't chew well. i almost didn't even feel when i got hurt but apparently it got me bad because all yesterday i was feeling a thing in the back of my throat like i got something stuck.
Well next day today. I'm feeling kind of better, but still a bit of weird sensation. It's seems much better.
I always get scared that i'm truly damaged and that i will never get better.
How do i make myself feel better and positive?
Male in my 30s