Foods to slow down ageing?

Asked By: Amee321 70+, F 12 months ago

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Posted by AutumnSwan May 29th, 2012 at 6:49AM

Red wine, brightly colored fruits and vegetables (the brighter the color the greater the benefit) especially blueberries - wild if you can find them, exercise, fish rich in omega 3 fatty acids, walnuts, almonds, pistachios, exercise, lean proteins, exercise and but what goes on between your ears has the greatest impact on how you age.

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Reply by AutumnSwan May 29th, 2012 at 7:14AM

I forgot dark chocolate, too....and...exercise.
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7 Answers to "Foods to slow down ageing?"

Posted by imurfriend May 29th, 2012 at 6:53AM

happiness :)

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Posted by jonnyboy55 May 29th, 2012 at 6:38AM

Anti-time Bananas.

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Posted by ARTOFNOISE May 29th, 2012 at 6:45AM

FAST FOOD?

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Reply by Amee321 May 29th, 2012 at 6:52AM

lol
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Posted by MrNaughty May 29th, 2012 at 6:44AM

Eating just a that little bit more than there is in a starvation diet.

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Posted by LadyClarion May 29th, 2012 at 6:43AM

Anything rich in Anti-oxidants :) Blueberries, Cranberries, Beans, Walnuts, Cinnamon....
And foods with good oils can be good for your skin, therefore slowing down the "appearance" of ageing. (eg Avocado)

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Posted by milander May 29th, 2012 at 6:38AM

search the term - antiagathics or anagathics

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