For those who have insomnia, do you know why you suffer from it OR you don't know why?

Posted 1 week ago

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ahobonamedmo

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I have a slight idea most of the time. I usually get my insomnia more when I'm really busy, stressed, and mentally exhausted. When this happens, I usually have to go do something about my stress, such as write down what's on my mind, to be able to even get close to sleep.
Other times, I get it for no reason at all. So it really just depends on certain curcumstances, I suppose.

Posted 1 week ago

Other 5 Answers to For those who have insomnia, do you know why you suffer from it OR you don't know why?

honeysuckle23	Posted Nov 7th, 2009 at 11:44AM I have it maybe once or twice every few weeks. Don't know why, my eyes are extremely tired but I just can't seem to sleep so I keep getting out of bed and going back out to watch a movie. I hate staying up past 3am but I just don't feel like I need to sleep some nights. Rated: +1Vote for this!
r8r4	Posted Nov 7th, 2009 at 1:16PM I have a pretty good idea why I suffer. Rated: +1Vote for this!
experiencelives	Posted Nov 7th, 2009 at 3:58PM Anxiety If there is alot of stress or anxiety I can't sleep one bit. It is very frustrating and annoying to the point where I want to shout at the top of my lungs! The only way I sleep now is through sleeping pills and alcohol! Rated: +1Vote for this!
agh6893	Posted Nov 7th, 2009 at 4:52PM I don't know why I have it, but luckily I have figured out ways to "trick" my body into letting me get to sleep. If I don't do them, I will be up and am lucky to get an hour nap before I have to start my day again. PS - I've always had insomnia, even as a kid, so I don't think it has anything (for me) to do with stress, caffeine, diet, work, worries, etc...Which is probably why when I do get to sleep I seem to function best on 4 hours of sleep....any more and I'm a zombie anyway! Rated: +1Vote for this!
pukirahe	Posted Nov 7th, 2009 at 5:57PM The main cause is worry. Pray ardently, place full trust in God, then everything will become normal. If you cannot sleep, just keep on asking and answering questions until when you feel sleepy. Sleeps will come naturally when your mind is free from worry. Rated: +1Vote for this!

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