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LifesSecrets LifesSecrets 18-21 6 Answers Feb 3, 2013 in Health

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Eat less, move more.

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P10.



Focuses on getting your hormones to the correct levels, versus calorie counting.



Once your body is "tuned up" and running like a machine, you find that it self regulates weight and tone much better.

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No good diets. It needs to be a lifestyle change. Eat huge amounts of fruit, vegetables, whole grains and beans. Limit meat,fats and refined carbohydrates.

Read Nathan Pritikins books. Or Dean Ornish, MD. He is former president Clintons cardioligist.

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eat everything moderately.................so u can stop worrying on skipping ur fav dishes n pastries .....................simple

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Ones that contain vegetables and fruit.

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