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LifesSecrets LifesSecrets 18-21 6 Answers Feb 3, 2013 in Health

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P10.<br />
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Focuses on getting your hormones to the correct levels, versus calorie counting.<br />
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Once your body is "tuned up" and running like a machine, you find that it self regulates weight and tone much better.

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No good diets. It needs to be a lifestyle change. Eat huge amounts of fruit, vegetables, whole grains and beans. Limit meat,fats and refined carbohydrates.<br />
Read Nathan Pritikins books. Or Dean Ornish, MD. He is former president Clintons cardioligist.

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eat everything moderately.................so u can stop worrying on skipping ur fav dishes n pastries .....................simple

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Ones that contain vegetables and fruit.

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