Everything can be seen as positive, as negative or as having no meaning at all (neutral).
Child sees lots of things as neutral and innate happiness arises naturally.
We learned to attach negative meaning to many things, situations or conditions and made it a habit.
Hence anywhere we look - the negativity triggered within us.
Make it a conscious practice to change/shift your attitude toward things to more positive. Change the way you interpret things. Make it a new habit.
This will help mind and spirit to get back to happiness.
I have had the same question burning in my brain for months now- The best 'solution' that I have found is doing things that you once enjoyed in your time of happiness or during the years of happiness... whatever it is... big or small.. it's those tiny pleasures that add up in the end.
For instance.. when I was younger- I used to love going on walks.. something I quit doing for awhile.. I recently took it up again and it's something I look forward to doing everyday. It's something small but it means a lot to me.
Hope this helped a little. And wish you luck on finding your inner happiness again
it is that simple. good comment!
Just look back..that might help..but seriously..im actually in that stage right now..and cant bring it back..thats when the word "Closure" is gonna pop out ..
I smile more and try to be positve to others it seems to make my life more enjoyable, but I have lost my drive to be physically exersizy like I used to. I me dont get me wrong I havnt let my self go to far Yet :( but I just seem like I havnt the energy or desire to run and jump and bounce around like I used to
You asked if I toke lol I just responded that I only do it on ocassions maby a few times a month but I do not drink alcohol nor do I use any medications unless my immune system cannot do it but it usuallly can . I did not imply that you did nor did I ask lol but Its all good
actually I think some one else asked if I was a toker sorry
Cool beans to me :, I can be a friend to everyone You would have to be very aggressive for a long tim ebefore I would dislike you or anyone for that matter. Your friend :)