Has anyone else been warned by their doctor about their weight gain? Did you listen to them?
7 Answers to "Has anyone else been warned by their doctor about their weight gain? Did you listen to them?"
-
I told myself I needed to lose weight and started to do research, right away finding out that belly fat (accompanied by visceral fat underneath) was the most dangerous kind. I designed my own weight loss and exercise program suited for me (67, breathing and back problems, 5' 10" between 208-211 lbs.) Five months later I'm 179 this morning, four inches off my belly, breathe not perfectly but a little easier, 4" off my belly, less back pain . . . so far so good and my goal is to go to 160 lb.s and stay within 5 lbs. of that. If your avi is yours, belly fat is really the worst kind of fat to have for health reasons so, I hope you do take your Doctor's advice and good luck.
Like (2)
-
Food That Kills - Full Documentary (YouTube)
Like (2)
-
I will watch that when I'm not on my phone. Thanks
Like (1)
-
Yes, my doctors have ragged on me for years. I've undertaken daily exercise and will keep at it for several months. Then I give out and put weight back on. I doesn't bother me until it's time to tie my shoes.
Like (1)
-
Many a times..is that your pic in here..?
Like (1)
-
Yes it is
Like (1)
-
Do you like your round belly..if I may just ask
Like (1)
-
My Dr told me to lose weight
I did (abt 10 kilo)
but then I put them all back on
:(Like (1)
-
Why did you need to lose it and how cOme you put it back on?
Like (1)
-
I'm overweight, cholestral etc ... I put it back on because I had another medical problem that prevented me from excersising so my weight went back up
Like (1)
-
*throws up*
Like (1)
-
Why?
Like (1)
-
Best Answer (Chosen by Voting):
Posted by FlauntTheImperfections Nov 5th, 2012 at 8:29AM
I was told lack of exorcise is the number one factor in heart attacks. I was told I had to take medicine for the rest of my life for cholesterol and high blood pressure.
I became a vegetarian and changed nothing else in my life. Now, I'm 75 lbs lighter, I have normal cholesterol and blood pressure. I still take zero meds.
If you feel unhealthy, change in a way you want to change. If your doctor is telling you something simple can improve your health without the need for medicine. You should at least consider it to avoid more serious issues later on.
[ Reply ] | Like (3)
Reply by gainergirl19 Nov 5th, 2012 at 8:32AM
Like (1)
Reply by FlauntTheImperfections Nov 5th, 2012 at 8:37AM
Like (1)