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babyblueeyes8112 babyblueeyes8112 22-25, F 14 Answers Sep 24, 2012 in Image & Weight

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I lost about 20 something kilos. I just did it through eating less and healthy, and then when I was starting to look thin-ish I started exercising more than just long walks (weights, running, crunches etc). Good luck :) And I wouldn't use diet pills, I don't think they're very good for you if you can help it.

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I became a vegetarian and lost 70 pounds. I didn't have to exorcize more or eat less... in fact, I often ate more and still lost weight. It worked quite well at dropping my cholesterol and blood pressure. I also just generally felt better. Five years later, still at it and happier for it.

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The truth is all diets are created to brainwash you, they make you do yoyo if they work. I lost 125pds. You can only reach it by exercising I did 6 days per week, change the eating habits reduce portions and lots, lots of water to drink every day. I eat 5 times per day..healthy stuff of course

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Dont waste your time on sensa, it doesnt work! Need proof? I can send you some pics of me.

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I lost eighty pounds on Atkins. Not just 'low carb' but very strictly by the book Atkins. I also had amazing energy.

I lost forty more pounds on DASH. I prefer it because of the variety.

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I lost a significant amount of weight by smoking. I know its not healthy, but that is the only method that helps me lose weight.

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really? How did that work?

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I'm not sure how but I think smoking reduces the hunger, makes me eat lesser these days

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My GF got sick with an ulcer and lost 25 lbs in 2 months. She went from 115 lbs down to 90. She looked horrible.



If you do lose weight, diet sensibly and make sure to also exercise.

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I lost 50 pounds in 3 months. I don't recommend you do it my way... I starved myself... And I am still starving.... I'm sure I lost almost 70 pounds by now... and my body is eating my muscles....

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I don't want to do it that way...

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Which why I said, not to do it... The other thing is... to cut back on grains, and meat increase fruit and vegetable consumption. Exercise. Not a lot, but for kids the minimum recommended physical activity time is one hour per day.

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If doesn't work after three months see a Dietition.

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you are going to gain it back guaranteed

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1 More Response

Does having your arm cut off in a thresher accident count as losing weight?

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Yeah, but luckily I was born with three, so it's all good.

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By eating normal

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tried that is doesnt work!

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It does, just eat less, and healthy. Three times a day, it keeps the digestive system going, no fast food, lots of fiber, no overcooked vegetables, easy on the meat. It does work.

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