I lost about 20 something kilos. I just did it through eating less and healthy, and then when I was starting to look thin-ish I started exercising more than just long walks (weights, running, crunches etc). Good luck :) And I wouldn't use diet pills, I don't think they're very good for you if you can help it.
I became a vegetarian and lost 70 pounds. I didn't have to exorcize more or eat less... in fact, I often ate more and still lost weight. It worked quite well at dropping my cholesterol and blood pressure. I also just generally felt better. Five years later, still at it and happier for it.
The truth is all diets are created to brainwash you, they make you do yoyo if they work. I lost 125pds. You can only reach it by exercising I did 6 days per week, change the eating habits reduce portions and lots, lots of water to drink every day. I eat 5 times per day..healthy stuff of course
Dont waste your time on sensa, it doesnt work! Need proof? I can send you some pics of me.
I lost eighty pounds on Atkins. Not just 'low carb' but very strictly by the book Atkins. I also had amazing energy.
I lost forty more pounds on DASH. I prefer it because of the variety.
I lost a significant amount of weight by smoking. I know its not healthy, but that is the only method that helps me lose weight.
I'm not sure how but I think smoking reduces the hunger, makes me eat lesser these days
My GF got sick with an ulcer and lost 25 lbs in 2 months. She went from 115 lbs down to 90. She looked horrible.
If you do lose weight, diet sensibly and make sure to also exercise.
I lost 50 pounds in 3 months. I don't recommend you do it my way... I starved myself... And I am still starving.... I'm sure I lost almost 70 pounds by now... and my body is eating my muscles....
Which why I said, not to do it... The other thing is... to cut back on grains, and meat increase fruit and vegetable consumption. Exercise. Not a lot, but for kids the minimum recommended physical activity time is one hour per day.
If doesn't work after three months see a Dietition.
you are going to gain it back guaranteed
Does having your arm cut off in a thresher accident count as losing weight?
Yeah, but luckily I was born with three, so it's all good.
By eating normal
tried that is doesnt work!
It does, just eat less, and healthy. Three times a day, it keeps the digestive system going, no fast food, lots of fiber, no overcooked vegetables, easy on the meat. It does work.