it won't help your MPD one bit. MPD, is trauma ba<x>sed . the heart/mind splinters to protect itself, when having to endure something it perseives as extremely traumatic. I've also adjusted my diet very similar to what you describe. I include probiotics, raw vinegar, live culture yogurt, as well as homemade fermented foods in my diet. in a physical sence, I feel really good. but it was not what helped me thru my own MPD issues.