a little, not much though - haven't given it enough of a chance
Yeah it has allot
Not as often as I should to tell you the truth lol
yes, very much so
I don't do as much structured meditation as I should. (I'm working on that.) I live alone and am quiet by nature so I do a lot of quiet reflection/contemplation. I find these things increase my ability to listen to my inner guidance and to hear that still, small voice from within.