I don't do as much structured meditation as I should. (I'm working on that.) I live alone and am quiet by nature so I do a lot of quiet reflection/contemplation. I find these things increase my ability to listen to my inner guidance and to hear that still, small voice from within.
yes, very much so
Yeah it has allot
Not as often as I should to tell you the truth lol
a little, not much though - haven't given it enough of a chance