It is stupid not to ear breakfast. Totally.
I couldn't agree more.
Obesity is not from over eating, but from not heating healthy.
I used to smoke. I never felt the need to smoke following a meal. People who smoke have to refill their body with this drug. When you are not eating you need something else to put in your mouth.
Breakfast is by far the most important meal. But it has been suggested that we increase to five meals daily but with smaller portions.