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Ok, so we eat more than we need and media reinforces that. Don't give your body a hard time, it fights back with obesity. Now that we cleared that up, eat breakfast cause that sets you off for the day. Not a huge breakfast, even just five biscuits or so. It's just really stooopid not to eat breakfast, I have learned:-)) All the best!
heavensmissinanangel heavensmissinanangel 26-30, F 5 Answers Jan 12, 2014 in Food

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It is stupid not to ear breakfast. Totally.

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ikr:-)

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I couldn't agree more.

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Obesity is not from over eating, but from not heating healthy.
I used to smoke. I never felt the need to smoke following a meal. People who smoke have to refill their body with this drug. When you are not eating you need something else to put in your mouth.

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Breakfast is by far the most important meal. But it has been suggested that we increase to five meals daily but with smaller portions.

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