Been doing that for a long time. First thing in the morning. 10 to 15 min while i change for my running shorts and shoes. I so ♡♡ my teeth!!
It does not. After i spit it, not in the sink or bowl pls, i brush my teeth w added baking soda. Dont forget ur tongue. Lol
Yes. It's got one health benefit I can vouch for - has kept my upper respiratory area clear and infection-free after years of problems.
I have now....http://en.wikipedia.org/wiki/Oil_pulling