Yes, i have. Lost and gained and lost and gained and lost and gained, etc. The most I ever lost in one "session" was 114 pounds. That took eleven months.
Nah, I gained weight... lol.
Yes, thirty pounds last fall. Vegan plant ba<x>sed diet. I feel wonderful inside and out.
5 pounds of holiday weight.
don't need to
1.5 lbs in 2wks