Yeah. I kind of stopped reading most magazines because of this.
This is why it's very important to find out where these "studies" are being held, and who is funding them. For instance, the Heart Association may say eggs are bad for your cholesterol, but the FDA (who are often funded by corporations) will tell you that eggs are GREAT for you (because this helps their benefactors sell more eggs and hence, give them more money). <br />
Just do your homework about where your info comes from, and use your brain, you'll be fine.
im waiting for the day they say drinking gallons of draft beer is good for you. then i will say "i told ya so!"
I don't think "they" really know...they call themselves "experts" but what makes them really an expert? That contributes to the constant flip flop of opinions on what is good and bad. I just do what I want and hope for the best!
Eggs good. Jogging bad. Drugs good. Eating faces bad.
I would hope not.
The basic truth about what is healthy, fruits, vegetables, whole grains and legumes (beans). It is against Federal law in the United States to advertise that eggs are healthy. The producers of eggs can say they are fresh but they cannot say they are healthy. They get fined for it when they do. Eggs are not healthy in any way. And no the white protein part isn't healthy either. Think about it. An egg contains everything (all the DNA) to create another being. Eyes, feathers, limbs, feet. Consuming that in any form is not healthy for you.