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idolno1 idolno1 41-45, M 7 Answers Oct 20, 2012 in Health

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Normally I will go downstairs and sleep on the couch. Works about 95% of the time.

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I too, suffer from mild insomnia. It's not easy, falling asleep, or staying asleep. I usually take 1000 mg of ibuprofen to help with this.

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I just try and sleep for ten minutes and if I'm not asleep I get up and do something relaxing for about ten/fifteen minutes and then try again.....<br />
Sorry for nothing to helpful.

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easy i get back on EP until i'm tired again

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You get up of course and stop lying there. Go back when you feel ready. Disturbed sleep, of course, is a big symptom of depression.

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