Help day 2 of high calories, is that bad low carb all of course but 2800 range?
I will be planning to shop tomorrow and get stuff so i can avoid and plan good stuff
but as always carbs 11 grams well less today even tho same calories little less but like
9 carbs total today
3 meals just been like hungry lately cause i just started low carb
and my weight no change from the over high cals yesterday i actually sweated all nigth like i rant a mile or longer.
Is today going to hurt for being second day of mistake?