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Hey i'm getting closer to attepting cuz my pressure is climbing plz help

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Asked By: nfscarbon 18-21, M  2 months ago

srry this ones also about sucide

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    Best Answer (Chosen by Voting):

    Mariealways - 18-21 years old - female

    Posted by Mariealways Mar 15th, 2013 at 10:46AM

    Hi! I'm not sure what you are getting closer to or how you need help, but I would love to help you out if there is anything I can do :-)

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5 Answers to "Hey i'm getting closer to attepting cuz my pressure is climbing plz help"

  1. atadir - 51-55 years old - male

    Posted by atadir Mar 15th, 2013 at 11:17AM

    1-800-273-TALK (8255)
    www.suicidepreventionlifeline.org

    Like (1)

  2. kenito500 - 31-35 years old - male

    Posted by kenito500 Mar 15th, 2013 at 10:55AM

    What are you getting closer to attempt?

    Like (1)

  3. solequest - 61-65 years old

    Posted by solequest Mar 15th, 2013 at 10:52AM

    you're okay. You realy are! do some breathing meditation: sit still, breath slowly, and focus on your in-breath. Every time you inhale, observe to yourself, "breathing." When a thought distracts you, observe "thinking," and then gently bring your focus back to your breath. When something around you distracts you (a dog barking, for instance), say to yourself "dog barking," and then gently bring your focus back to your breath again. Do this for at least five minutes. Then get outside and walk. Get some exercise. See people. Talk to them if you can. WHen you get home again, do the breathing meditation, immediately. Do it as often as you need to until you're feeling centered and in control again.

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  4. firemedic12 - 22-25 years old - male

    Posted by firemedic12 Mar 15th, 2013 at 10:51AM

    I've been there before. Be it overbearing parents or unrelenting peer pressure, it can be overwhelming. The key is to realize that it's only temporary and things do get better. People DO care about you, they just don't always show it the right way. I had to learn that about my dad over the years.

    Like (1)

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