Do something you love.
just think like if you're dreaming about your real life and you don't want to wake up, due of much worries, just try it it works well (:
With very few exceptions nothing is life or death. Nothing you can do about it so why waste energy.
Drugs, alcohol, etc, but then you;d end up like me. So don't. Just deal with crap as it comers.
Opiates work for a while.