You need to download a book from Audible.com to your mp3 or iPOd, or alternatively buy: SPARK, by Dr. John Ratey.<br />
http://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113506<br />
<br />
This book convincingly explains how work-outs (with the right attitude) can replace therapy. Seriously.<br />
If you want to do some more thinking first, then buy the Deepak Chopra CD - "Escaping the Prison of the Intellect" - that ought to lead you to re-thinking things before you take on self-led cognitive therapy.<br />
<br />
In my humble opinion.<br />
<br />
Jonathan

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I do lots of self talk and try to brainwash myself to behave certain ways. Not sure if it's the same.

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Read books on psychology and philosophy.

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