I usually have to take 2 advil pm's each night...and even still have a hard time shutting down because of the emotional/physical stress of what's going on in my life. I often end up here because I can't relax enough to sleep and this helps distract my thoughts from obsessing over things I can't 'fix' right before bed!
When I lay down, I go through meditations and positive reinforcements of what I 'want' to happen, rather than what is actually happening.
One thing I say every night is that I'll have a restful, happy night's sleep. Sounds silly but it really does seem to help. I always repeat things like that 3 times...either because it helps cement the thought or because I'm kinda OCD - don't really know which it is! ha ha But I find I fall asleep quicker, have a better nights sleep and wake up feeling more rested when I do this as I fall asleep.
These sleep time meditations of focusing on what I want really make a noticeable difference. Even though I'm waking up to the same life, it seems like I feel more emotionally equipped to face another day.
I sincerely hope you are able to get a happy, restful night's sleep - soon! =)
Process the feelings / or come to accept that you will work on a solution - tomorrow
Warm milk and valerian and melatonin
Pray to God and forgive yourself