Take up weight training if you want to increace the amount of meat on them bones

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Adstars is positively right. Strength training will gradually add solid weight to your chest and arms

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EAT.

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Eat potato and banana.

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Weight training using heavy weights (light weights tone, heavy weights gain muscle) <br />
Eat protein before and after exercising and eat lots of good fats like fish, avocados, healthy oils (coconut or olive), nuts and low GI carbohydrates.

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Get married. It happens quickly after that.

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