How can I get the courage to tell my therapist I am currently cutting my wrists. I am too anxious to call
She said to call when the urge hits. I called her but it went to voicemail. I didn't answer her return call because I was busy cutting and I have been cutting since. It has been over a couple hours devoted to slicing my arms up. I feel like it's cycling. I feel guilty and then keep cutting. I just hate myself for doing it. And I feel worse for continuing to do it. But I can't stop.