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How can i learn to tolerate noises that keep me from sleeping the ear plugs i use create their own annoying?

sounds i am desperate to sleep soundly !i do have a natural anxious personality
Posted 2 months ago
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Listen to music while sleeping to get used to it.
Posted 2 months ago

Other 2 Answers to How can i learn to tolerate noises that keep me from sleeping the ear plugs i use create their own annoying?


Posted Aug 24th, 2009 at 4:25PM
Keep a fan running. The noise will drown out almost everything else.

Sometimes though, the sound of the fan itself becomes unpleasant-- when that happens, turn it one step down. It will seem magically quieter (because it is) and more soothing.
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Posted Aug 24th, 2009 at 4:22PM
I have been using construction worker type of ear plugs for about a year. I have been sleeping so much better...those should work for you.
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